The Leess Overpower
More energy to everything you enjoy
A relaxed, focused, contented mind.
And all the versatility, satisfaction and power you can imagine.
It's hard to prioritize your time. PERIOD, guy.
Find the inspiration to do your own yoga to enjoy the rewards of a healthier body and a calmer mind?
It's been getting really hard for you...
You want to develop physical and emotional stamina when you get out of your over-thinking head, but you don't know where the time of your day is, life is too complicated. Between helping your children with their homework, planning the next family holiday, working your hobby, taking care of stuff around the house, and walking your dogs, where's your passion?
I get it. I’ve been there.
Let me finally help you get your YOGA BODY, MIND & Spirit... both on the outside and inside...
Let me be your cheerleader and do some sort of job for you.
Welcome to a new, innovative and light approach to your better life.
No more settle, no more say "tomorrow," no more fill your cup with everyone except yourself.
My private yoga & lifestyle coaching programs are designed uniquely for you and your needs.
Your goals. Your body. Your mind.
I just enjoy building a home yoga session with Sara Lou. Sara has also guided me to frequent meditation, which helps me overcome depression. Together, these encounters have help me overcome the binge eating that I've been suffering for many years. My enthusiasm and would have improved significantly!
I'm shocked by how much my hips have opened up since I began practicing with Sara. When I entered, I was just worried about my physical well-being. It was like a tidal wave of what feelings I had inside when I began working. Yoga has been a way for my body to let go of what I have inside, be it positive or challenging. I've found the pain is all right. I will breathe through it, and I can come out better.
Since practicing with Sara, I've lost 2 1/2 inches from my waistline, I've had a daily yoga regimen that has eased my anxiety, and I've no longer had food cravings. Most notably, I am much better, and after every workout, my body feels amazing! Yeah, thank you, Sara!
I feel like I've been able to rebuild my life. One-on-one sessions were so important that they encouraged me to be vulnerable and really open up to improvement. I have found that Sara is very honest and capable of tailoring her sessions and suggestions not only to me and my unique ambitions, but also to the way I feel at any given session.